Green Tea Benefits
What is Green Tea?
Green tea is such a type of tea that is obtained by a specific kind of leaves called “Camellia Sinensis”. China is the country from which green tea was primarily originated. It means it was used in East or South East area first and then, noticing it, became famous in all over the world. It is green in color. Undoubtedly it is one of the beverages which have been used in the world.
Types of Green Tea
There are many types of green tea few of them are given here
All of the types are different in color and taste depending upon usage and preparation.
Importance and Benefits of Green Tea
As we have you told that Green Tea is one of the most consuming beverages in the world although it has many great benefits too. It’s packed with many antioxidants which are good for protecting from cancer, losing fat, burning calories, improving or enhancing brain health, lowering heart-related diseases, lowering cholesterol levels. We are also discussing some of the benefits of green tea here.
Packed with Bioactive Compounds
Green tea is full of polyphenols and EGCG (Epigallocatechin-3-gallate). Polyphenols enhance the ability of the human body to fight against cancer cells and help to reduce inflammation. EGCG is a type of catechin which performs its duty as a natural antioxidant; it means it’s good for preventing cell damage.
Improve Brain Function
As you know that tea or coffee contains caffeine which keeps you alert in spite of working from tea has also a small amount of caffeine as compared to a coffee cup. So, it keeps us alert. Here, the point to discuss is that green tea also contains L-Theanine. L-Theanine has synergistic effects with caffeine it means their combination improves brains function.
Burns the Fat
If you are want to burn your fats without taking much exercise or with light exercise, green tea can be the best option for you. You can burn your calories up to 4-15% by taking green tea regularly. Caffeine is also beneficial for improving physical fitness. This can enhance the ability to do work.
Reduce the Bad Breath
As we have discussed that catechins are in great amounts in green tea. These also help to stop or lower the risk of infection. Catechins are also good for stopping the growth of bacteria. If you have the issue of bad breath, you can get benefit from green tea.
Prevents Heart Diseases
According to an authentic survey, heart diseases or heart strokes are the major causes of death in the world. As you have studied that green tea reduces the cholesterol level, hence it reduces the risk of heart diseases like a heart attack or heart stroke. It is sparingly true that people who use green tea regularly have a 30-35% lower chance of suffering cardiovascular diseases than those who don’t take green tea.
Helps to fight against Cancer and Cancer Cells
Green Tea is one of the major natural sources of antioxidants. As you know that antioxidants help to protect against oxidative damaging. Oxidative damage can cause growing cancer cells. So, green tea is rich in antioxidants, it can play a key role in protecting a person from the dangerous diseases of cancer. Researches show that green tea can save you from the following kinds of cancer.
Helps to Prevent Diabetes
These days the rate of diabetic patients is increasing. It is caused by increasing the sugar level in the blood. Increasing the sugar level reduces the ability to produce insulin. So, a man suffers from type 2-diabetes. Studies show that persons, who use green tea on regular basis, have a lower risk of diabetes up to 4- to 50%.
Green Tea for Weight Loss
Are you worried about the heavyweight of years? Don’t worry, green tea can be helped to you if want to lose extra weight. It doesn’t matter from which part of the body you want to lose the body weight. Study shows that you can lose weight from your belly, chest and waist. The reason behind it is to increase the metabolism rate of the body. Your body works faster after taking green tea and you lose weight.
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