Cream Cheese
What is Cream Cheese?
Cream cheese is basically made up of either milk mixed with cream or simply the cream. It is mild sweat in taste and almost white in color.
Calories in Cream Cheese:
Cream cheese is rich in fats, 2 tablespoons provide almost 95-105 calories. It means you should not take cream cheese as heavy food.
Alternatives of Cream Cheese:
1- Neufchatel
2- Cottage cheese
3- Hummus
4- Chia seed + Kefir
5- Yeast + Coconut Butter + Coconut Milk
6- Common Juice + Margarine + Tofu
7- Greek Yogurt
8- Sour cream
9- Mascarpone cheese
10- Ricotta cheese
How is Cream Cheese Made?
As we have discussed earlier that cream cheese is made from milk or simple cream. Let's have a look at the process of making cream cheese. Microorganisms are killed by the process of pasteurization. Then bacteria of lactic acid are added to make the cheese mild acidic. In this way, greater fat droplets of cream are broken down into smaller droplets. Other additives like bean gum and carrageen are mixed to thicken the cheese. At last, you get it after adding clotting enzyme which can be obtained or from plant or animal sources.
Benefits of Cream Cheese:
There are many benefits of using cream cheese in your daily life.
Source of Anti-oxidants:
It is a greater source of many anti-oxidants. These anti-oxidants defend your body against free radicals. If free radicals get higher in your body, it causes cellar damage. It is also beneficial for eye-sight.
Low in Lactose:
In fact, lactose is a kind of sugar. Many of you cannot digest lactose which is usually found in milk yogurt and cheese. Indigestion of lactose can cause diarrhea bloating and gas in the body. The one solution to this problem is that you should use lactose-free food or food which is low in lactose. So, cream cheese is one of the best options for people who cannot digest lactose properly. As studies show that cream cheese has only 2 grams of lactose in 28 grams.
The Great Source of Vitamin A
According to research, 28 grams of cream cheese contain 87 to 90 mg of vitamin A, it fulfills 10% of your daily value. It means cream cheese has a handsome amount of vitamin A. As you know vitamin A is also good for your eyesight and better vision. Cream cheese also helps and boost up your immune system to protect the integrity of your skin, lungs, and intestinal tissues.
Ca be used as a Versatile Ingredient
As you know creamy cheese has a creamy texture, which makes it popular for consumption in both sweet and sour dishes. The main consumption of cheese cream is in baked potatoes, fillings in sandwiches, spread on toast, crackers,s and bagels. It can also be used as a creamy source.
The Side Effects of Overusing Cream Cheese:
Feeling Nausea:
You should know that most people are suffering from lactose intolerance. Almost 3 of 4 persons have to force this issue. Lactose intolerance can be due to greater use or over usage of daily products etc. Although cream cheese has low fats and low lactose levels, its greater usage can cause nausea that can further lead to vomiting and diarrhea problems.
Acne problems:
Let’s suppose you digest lactose and don’t face the issue of diarrhea or nausea, then you can have force acne-related issues due to using most cream cheese or dairy products. Researches show that full skimmed milk is worse than acne problems because it regulates the functions of hormones. So you should lessen the use of cream cheese.
Greater Consumption can Cause Cancer:
Although there is not an immediate side effect of using dairy products in the great amount, long-term regularity of overusing can cause some dangerous issues and sometimes can lead you to specific types of cancer like breast or prostate cancer. Diary milk products do not affect directly, it increases the risk of dangerous diseases.
Overuse can Cause Digestive Distress:
As you know that dairy products like yogurt don’t affect your digestive system but lactose present in dairy products can cause diarrhea and digestive issues like cramps and blotting. If your digestive system is not digesting the lactose, it travels through the system and breaks down the process of fermentation and indigestion can cause the problems like gas. So, we can’t use cream cheese in great amounts.
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